Individual Vegetable Quiches (Lite)

3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese
1/4 cup diced onion
1/4 cup green or red bell pepper
1 package frozen, chopped spinach, drained, thawed, and squeezed very dry
3 drops tabasco


Heat oven to 350. Line 12 cup muffin pan with foil lined baking cups, spray with cooking spray, and set aside. Alternatively, spray an 8-inch pie pan with spray and set aside.
Combine eggs substitute, cheese, onions, peppers, and spinach, and pepper sauce in a mixing bowl and stir well.
Divide mixture among cups (about 1/2 cup mixture per muffin cup) or scoop into pie pan and smooth to fill out.
Bake for 20 minutes for muffin cups or 35 minutes for pie pan, or until knife in the center comes out clean.