Seafood: Braised Seafood and Vegetable Noodles

By Alison, on December 29th, 2005

2 teaspoons cornstarch 2 teaspoons sake or dry sherry 1/2 pound skinless halibut fillets, cut into 1-inch pieces 1/4 pound medium shrimp, peeled and deveined 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons sake or dry sherry 2 tablespoons oyster sauce 1 teaspoon cornstarch 1/4 teaspoon white pepper 2 quarts water 3 baby bok . . . → Read More: Seafood: Braised Seafood and Vegetable Noodles

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Sesame Soba Noodle Salad

By Alison, on December 29th, 2005

2 cups cooked soba noodles (2 ounces uncooked) 1/3 cup diced red bell pepper 1/3 cup shredded carrots 1/4 cup sliced green onions 3 tablespoons Tamari Sesame Asian Dressing 1 teaspoon toasted sesame seeds Toss all ingredients to combine.from Cooking Light.

Comments are closed   Salads    

Vinaigrette: Lemon

By Alison, on December 29th, 2005

1/2 cup water 1/3 cup fresh lemon juice 1 tablespoon sugar 1 tablespoon minced fresh parsley 1 tablespoon vegetable oil 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper Combine all ingredients in shaker and shake until emulsified.from Cooking Light.

Comments are closed   Relishes, Sauces, and Dressings    

Fish: Lemon Pepper Flounder

By Alison, on December 29th, 2005

2 tablespoons grated lemon rind (about 3 lemons) 1 tablespoon extravirgin olive oil 1 1/4 teaspoons black peppercorns, crushed 1/2 teaspoon salt 2 garlic cloves, minced 4 (6-ounce) flounder fillets Cooking spray Lemon wedges (optional)

Preheat oven to 425?. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. . . . → Read More: Fish: Lemon Pepper Flounder

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