Super Quick Salsa

1 can fire-roasted tomatoes
1/8 to 1/4 cup diced onion
3 cloves garlic
1 tablespoon white wine vinegar (or lime juice)
1/4 tsp cayenne or crushed red pepper(you can also throw in a jalapeno if you want)
1/2 tsp salt
3 or 4 sprigs of cilantro,

Dump it all in the blender and process until it becomes a harmonious blend of salsa goodness.

Taste and add more salt, cayenne or cilantro if needed.

Serve with grilled avocado — halve avocados and remove pits. Brush cut side with olive oil and lime juice and grill 5-7 minutes.