1 tsp curry powder
1 tsp cumin
1/4 tsp fennel seeds
1 tsp garam masala
1 tsp ground coriander
1/2 tsp mustard seeds
Neutral tasting oil
2 garlic cloves, finely diced
juice of 1 lemon
1 onion, finely diced
2 skinless chicken breasts, cut into one-inch pieces
3 tablespoons yogurt
Sweetener to taste
Salt and pepper to taste
On a medium heat in a decent sized pan, dry fry all of the dry spices (but keep an eye on them!) As soon as you really start to smell them take them off the heat.
Add a dash of oil and add your finely diced onion. Return to that medium heat. Really give it a good stir and coat all of that onion in the spices! Cook the gently, if it starts to burn or stick add a SMALL dash of water (you don’t want to boil the onion
When the onion has softened (maybe 5 mins), chuck the minced garlic in. Give it a good stir.
30 seconds later add your lemon juice and sweetener.
Pop your chicken in and just seal it off.
Add the yogurt and mix.
Season with salt and pepper to taste and just let in cook on a low-medium heat for about 30 minutes, stirring occasionally.