2 1/2 heaping tablespoons ground Bulletproof Coffee Beans
1 teaspoon – 2 tablespoons Brain Octane Oil
1-2 tablespoons grass-fed, unsalted butter or grass-fed ghee.
Make your coffee. Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 1/2 heaping tablespoons of freshly ground Bulletproof Coffee Beans. Use a French Press for ease of use and to preserve beneficial coffee oils that paper filters keep out.
Add Brain Octane Oil. Add 1 teaspoon to 2 tablespoons of Brain Octane Oil (start slow with this stuff – it’s powerful!)
Add grass-fed butter or ghee. Add 1-2 tablespoons of grass-fed, unsalted butter or grass-fed ghee. Make sure your butter is unsalted. Salty coffee is gross.
Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.