Okra Stew

2 medium red onions, finely chopped
1/2 teaspoon garlic
8 teaspoons olive oil
1 quart vegetable stock
5 medium tomatoes, finely chopped
2 cinnamon sticks
1 teaspoon freshly sliced ginger
4 cups chopped okra
Fresh chopped cilantro for garnishing
4-6 whole orange or yellow chili peppers (optional)

In a large pot, simmer the onions, garlic and olive oil on medium heat for 10 minutes, or until onions are translucent.

Add the vegetable stock and tomatoes. Stir to combine and let simmer for a few minutes.

Add the cinnamon sticks, ginger and okra.

Cook for 10 minutes, remove from heat and garnish with cilantro.

Serve with warm couscous and chopped chili peppers on the side, if you prefer a little heat. Serves four.

Serve with Sticky Cinnamon Couscous:

1 cup of whole-wheat couscous
4 teaspoons olive oil or ?1?4 cup ghee (for a richer version with healthy fats)
2 cinnamon sticks
2 cups vegetable stock
Salt and black pepper

In a pot, add the vegetable stock, olive oil or ghee, and couscous. Season with salt and pepper to taste.

Bring to a boil, add cinnamon sticks and simmer for 5 to 10 minutes, stirring occasionally.

Remove from the heat when most of the water is gone and the couscous is sticky and moist. Serves four.

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