Fiji Curry

8 cloves garlic
pinch of sea salt
1 tablespoon cumin seed
2 teaspoons fenugreek
2 teaspoons coriander seed
2 teaspoons black mustard seeds
3 tablespoons curry powder (I used a Malaysian chicken curry powder)
hot red chilies to taste
chopped cilantro leaves
pinch of sugar
1/2 cup plain yogurt
whatever meat or veggies you like, chopped (okra, purple eggplant, onion, yellow bell pepper and tomatoes)

Using a mortar and pestle (or food processor), mash garlic and salt. Add a bit of water to form a paste. Add cumin, fenugreek, coriander, mustard, curry and chilies. Pound until thoroughly mashed, adding water if necessary to form a paste.

Next, toss a sliced onion into a bit of olive oil and a pinch of the curry paste and cook until brown. Add the remaining paste, the cilantro leaves and enough water to cover the mixture; bring to a boil. Toss in your veggies and cook until tender, adding more water if necessary. Add a pinch of sugar to balance the flavors. Just before removing from heat, stir in the yogurt. Top with additional cilantro leaves.

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