Bengali Phulkopir Aloo Dalna (Cauliflower, Potatoes, and Peas)

420 gms Cauliflower florets
280 gms potato boiled and cut to chunks
60 gms frozen green peas
3 tbsp vegetable oil
Pinch of asafoetida/ hing
2 dried bay leaves
1 tsp cumin seeds
1 tsp nigella seeds
4 green cardamom pods
1 dried mild red
1 heaped tsp ginger paste
1/2 tsp mild chilli powder
1 tsp turmeric powder
1 tsp caster sugar
Salt to taste
100 mls water
1/4 tsp garam masala powder

Heat the oil in a large sauce pan. Add the asafoetida along with all the whole spices. Fry for a minute on low heat. Add the ginger paste and fry for a few seconds.

Now add the chilli powder and turmeric powder along with the cauliflower florets. Mix well and sauté the florets for 2-3 minutes.

Add the sugar, season to taste and add water. Stir well and cook with a lid on for 10 minutes. Now stir and add the potato continue cooking for 5 minutes with a lid on.

Add the green peas and simmer for a minute. Turn the heat off and add garam masala. Stir well and serve warm with paratha or rice.

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