Jerk Swordfish Steaks with Yogurt

3/4 cup plain yogurt
1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
Cooking spray


Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Prepare grill.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
from Cooking Light.